What you'll learn

• Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for.Our programs take the guesswork out and have program for LIFE!
• Safely Participate with a Pelvic Floor pain relief and exercise program instructed by a Licensed Doctor of physical therapy.
• Professional guidance from beginning to end, teaching you how to continue independently and safely for LIFE! Program includes day 1 to day 90.
• Effectively and easily learn movement and exercise techniques to lessen pain, improve movement, increase strength and completed anywhere with minimal equipment
• Learn efficient and effective therapeutic exercises so they no longer need to scour through YouTube looking for the right exercise for their needs or condition
• Immediately learn effective stretching and flexibility exercises to address recent or long standing issues in nearly every part of their bodies
• Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have full time email support
• Once purchased, students will have their program for life with a easy to follow PDF document, so they may refer to it anytime
• No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body

This course includes:

• 2.5 Hours On-Demand Videos
• 13 Articles
• Pelvic Floor Education Materials
• Bonus: Breathing & Core Activation Techniques
• 2 Downloadable Resources
• Access on Mobile, TV, and Computer
• FREE Unlimited Access to Evidence Based Pelvic Questionnaire to track Progress
• Unlimited email/chat support from our licensed PT team
• Lifetime Access: Yours forever—no subscriptions, no expiration

Course content

Welcome to the Desire Wellness Pelvic Floor Physical Therapy Exercise Program

Learn how to monitor and track your progress

Complete Downloadable and Printable Guide for your program

Join our Desire Wellness Pelvic Floor Fitness Program Community Group

Preparing your Space and equipment, Loop Bands, and Standard Resistance Exercise

Understanding your body and knowing what is Pain versus Soreness

Understanding Before Starting, Posture, Stretching, Injury Prevention

Pelvic Floor Education and Important to watch before starting your program

Quick Quiz to verify you’re ready to go

Take your pelvic floor self assessment before you start

Click Here to Check Out the Pelvic Floor Self Assessment Tool

Read About This Amazing Tool Often Used in Physical Therapy Practice

Click Here to Read About This FREE Tool To Check Your Progress

Week 1 - Week 4: You may complete 2 or 3 days per week, daily for quickest results

Take your Pelvic Floor self assessment after week 4 to check your progress

Week 5 - Week 8: You may complete 2 or 3 days per week, daily for quickest results

Take your pelvic floor self assessment after week 8 to check your progress

Week 9 - Week 12: You may complete 2 or 3 days per week, daily for quickest results

Take your final pelvic floor self assessment to check your progress

Injury Prevention and Maintenance

Program Completion

Requirements

• No experience needed
• Students will need a device with internet access
• Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store

Description

Let Dr. Alona Stein, certified Pelvic Rehabilitation Practitioner through the Herman & Wallace Pelvic Rehabilitation Institute, guide you through a 3-phase program to help strengthen your pelvic floor from the comfort of your home.She will also address core and glutes, two muscle groups that work together with the pelvic floor for stabilization. This program is safe for both men and women.This program is safe for both men and women.You are professionally guided through the program by a trained and experienced professional thru a series of videos and pdfs providing step-by-step instructions guiding you thru each day of the program.A questionnaire provides an objective method to track your progress.

Unlimited 24/7 access. No appointments. No waiting rooms. No travel.

Our program can help you with the following:

• Difficulty urinating or having bowel movements
• Feeling like your bowel movements are not complete
• Leakage of urine or feces
• Frequently feeling the need to use the bathroom
• Feeling like you need to force out urine or feces
• Stopping and starting in the middle of urinating
• Long-term constipation
• Needing to change positions to get out a bowel movement
• Painful Urination
• Unexplained lower back pain
• Unexplained pain in your genitals, anus, or lower abdomen (pelvic region)
  

Why This Program Works

This isn’t a generic workout or cookie-cutter routine. It’s a medically sound, therapist-led progression designed to address common causes of pelvic floor dysfunction including:

• Urinary or fecal incontinence
• Pelvic organ prolapse
• Pain during intimacy or bowel movements
• Core instability or postpartum recovery issues
• Pressure or tightness in the pelvic region

Whether you’re newly diagnosed or have struggled for years, this program is beginner-friendly, clinically effective, and designed to meet you where you are.

Created By Experts You Can Trust

Developed by a Doctor of Physical Therapy, this program combines years of clinical experience with proven therapeutic methods. You’ll get expert instruction and the ability to communicate directly with our PT team for support—at no extra cost.

Who It’s For:

• Men and women with pelvic floor dysfunction
• People seeking an alternative to expensive in-person PT
• Postpartum individuals looking for safe, targeted recovery
• Anyone who wants to reclaim comfort, strength, and control
• People who want professional guidance without expensive sessions
• Beginners looking to start becoming more active and improve overall flexibility, strength and body movement
• Busy people that do not know which exercises are appropriate for them to complete
• People looking for a specially designed physical therapy program that does not require health insurance
• People looking for a specially designed physical therapy program that reside in remote areas or have transportation deficits

What Clients Are Saying

FREE Sample Video Here:

Note from Dr. Stein:

When I first put this program together, I was really focused on creating a comprehensive guide that was both accessible to beginners and substantial enough to offer real, tangible benefits. It's thrilling to be able to share it with you! The exercises you'll learn here have been methodically selected to not only enhance your understanding of your own body but to also strengthen and improve the function of your pelvic floor. This area is so crucial to overall wellbeing, and yet often overlooked. What’s great is how the lessons are structured—super easy to follow, yet packed with valuable techniques and information. You’ll find that as you progress, the course supports you with clear instructions, practical advice, and a well-organized journey towards improved physical health. By the end of this program, you’ll not only have a stronger pelvic floor but also the knowledge to maintain it, which is key for a myriad of life-enhancing benefits, such as improved bladder control, better posture, and even a boost in intimacy. 

With gratitude,

Dr. Alona Stein